Any person who is enrolled in a Sunday School class or is a worship service attendee of FBCO may use FBCO’s Family Life Center during operating hours. FBCO members are encouraged to bring guests with them to the Family Life Center. Please limit four guests per visit.
Non-attendees who are not accom-panied by a member of FBCO may purchase a punch card that will allow you to use the facility during regular operating hours. The price of the card will be $20 which is good for 10 visits ($2 per visit). If you do not wish to purchase the card, you may “pay as you use” which will be $3 per individual per visit.
HOURS OF OPERATION
Monday–Friday6:00–10:00 AM Monday, Tuesday, Thursday4:00–8:00 PM
FLC DRESS CODE
When in the FLC, we ask that you dress modestly. These policies are to ensure a comfortable and professional environment for everyone.
Pickleball Schedule
Tuesday & Thursday Mornings // 9:00A – 11:30A
The FBCO Family Life Center is now offering Pickleball. We have open gym time available throughout the week. Any one can join and all pickleball equipment is provided.
Senior Fitness
A “low-impact” workout to increase your aerobic power, muscular strength, endurance, flexibility, and range of motion.
Tuesday & Thursday 9:00–9:45AM | Mtg RM B | Sign up at the Gym desk.
ZUMBA
Zumba uses Latin and international music and moves to create a workout that is so fun you might forget you are exercising. FOR LADIES ONLY.
Monday 9:00 AM and 5:45 PM | Wednesday 9:00 AM | Friday 9:00 AM
Cost: $4 drop in rate or $30/10-class punch card.
STRONG by Zumba
STRONG 'HIIT' is a music-driven high-intensity training workout. Working every muscle using your body weight, you will improve endurance, tone, definition, and cardio while burning calories. Music has never made you sweat like this before.
Thursday 5:45 PM | Saturday 8:30 AM (via Zoom)
Cost: $4 drop in rate or $30/10-class punch card.
