Anyone enrolled in a Sunday School class or attending a worship service at FBCO may use FBCO’s Family Life Center during operating hours. FBCO members are encouraged to bring guests with them to the Family Life Center. Please limit visits to four guests.
Non-attendees not accompanied by a member of FBCO may purchase a punch card that allows them to use the facility during regular operating hours. The card costs $20 and is valid for 10 visits ($2 per visit). If you do not wish to purchase the card, you may “pay as you use,” which will be $3 per individual per visit.
HOURS OF OPERATION
Monday–Friday6:00–10:00 AM Monday, Tuesday, Thursday4:00–8:00 PM
FLC DRESS CODE
When in the FLC, we ask that you dress modestly. These policies ensure a comfortable, professional environment for everyone.
Pickleball Schedule
Tuesday & Thursday8:30 – 9:30 AM 9:30 – 11:30 AM Monday & Thursday6:00 - 8:00 PM
FBCO members play for free. Non-members may purchase a $20 punch card for 10 visits or pay a $3 fee as you go.
All Pickleball participants need to have a current liability form on file and must sign in each time at the window.
Senior Fitness
A “low-impact” workout to increase your aerobic power, muscular strength, endurance, flexibility, and range of motion.
Tuesday & Thursday 9:00–9:45 AM | Mtg RM B | Sign up at the Gym desk.
ZUMBA
Zumba uses Latin and international music and moves to create a workout that is so fun you might forget you are exercising. FOR LADIES ONLY.
Monday 5:45 PM | Wednesday 9:00 AM
Cost: $4 drop-in rate or $30/10-class punch card.

STRONG NATION
STRONG 'HIIT' is a music-driven high-intensity training workout. Using your body weight to work every muscle, you will improve endurance, tone, definition, and cardio while burning calories. Music has never made you sweat like this before.
Thursday 5:45 PM | Saturday 8:30 AM (via Zoom)
Cost: $4 drop-in rate or $30/10-class punch card.

DANCE & TONE
Dance & Tone is an easy-to-follow, fun cardio dance and tone class set to a mix of current radio tunes, oldies, and more. Incorporates light weights & ab/glute floorwork designed for ladies of all ages.
Monday & Friday 9:00 AM
Cost: $4 drop-in rate or $30/10-class punch card.

