Family Life Center

Our desire is that the Family Life Center (FLC) is a resource for all ages to come and take care of the bodies, and the Temples that God has entrusted to us. We hope the FLC is more than an activity center but that you can experience great fellowship, strength, and growth both physically and spiritually. We offer many opportunities year round through our daily and weekly programmed events and activities.

User Information

Any person who is enrolled in a Sunday School class or is a worship service attendee of FBCO may use FBCO’s Family Life Center during operating hours. FBCO members are encouraged to bring guests with them to the Family Life Center. Please limit four guests per visit.

Non-Attendees Policy

Non-attendees who are not accom-panied by a member of FBCO may purchase a punch card that will allow you to use the facility during regular operating hours. The price of the card will be $20 which is good for 10 visits ($2 per visit). If you do not wish to purchase the card, you may “pay as you use” which will be $3 per individual per visit.

Senior Fitness

A “low-impact” workout to increase your aerobic power, muscular strength, endurance, flexibility, and range of motion.

Tuesday & Thursday 9:00–9:45 A.M. | Meeting Room B
Sign-up at the FLC front desk.


Zumba uses Latin and international music and moves to create a workout that is so fun you might forget you are exercising.
For Ladies Only

Monday 9:00 A.M. and 5:45 P.M. | Wednesday 9:00 A.M. |  Friday 9:00 A.M.
$4 drop in rate or $30/10-class punch card


STRONG ‘HIIT’ is a music-driven high-intensity training workout. Working every muscle using your body weight, you will improve endurance, tone, definition, and cardio while burning calories. Music has never made you sweat like this before.

Thursday 5:45 P.M. | Saturday 8:30 A.M. (via Zoom)
Cost: $4 drop in rate or $30/10-class punch card
Hours of Operation

6:00–10:00 A.M.

Monday, Tuesday, Thursday
4:00–8:00 P.M.

Wednesday Evening
Closed (Church Member Programs)

The Family Life Center Dress Code

When in the FLC, we ask that you dress modestly. These policies are to ensure a comfortable and professional environment for everyone.

do not cause anyone to stumble…
I Corinthians 10:32

…honor God with your body.
I Corinthians 6:20

  • must be worn at all times
  • must cover the mid-section (no exposed abs)
  • shirts advertising tobacco, alcohol, or indecent behavior are not allowed
  • spaghetti straps or tanks that expose the ribs are not allowed
  • must be at least mid-thigh, and cover under garments completely
  • short shorts / running shorts with side splits are not appropriate
  • bike shorts or tights should be covered with a t-shirt or shorts
  • must be worn at all times (exception: when involved in a program that requires bare feet)